Last year in August we set about making some major lifestyle changes. We both had become comfortable and had become dissatisfied with our bodies. One day something changed and had a bit of an emotional moment that we decided would be a good starting point for change. We set about changing our life completely, how we thought, how we ate, and how much activity we were getting. What was interesting is that it wasn't a "new year's resolution" it was the beginning of a battle cry.
Thursday 16 October 2014
Day 4 Muscle Program
after four days of ramping up the exercise my weight has remained pretty stable, but I am starting to notice a little bit of growth in the biceps, this is nice.
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