I started my muscle definition program this morning, working on the arms, I added additional pushups and dips to the already existing arm routine. At this point i am starting small and I can definitely feel warmth in my shoulders, chest and arms moreso than normal.
Hopefully I see results from this my plan is to monitor my weight closely to ensure that I am getting enough protein and don't start losing weight, while at the same time ensure that I am not gaining too much. a combination of more exercise, and close monitoring is how I plan to go forward from here.
It will be interesting to see how far it has come along in a month's time.
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