The importance of sleep

Ah yes, who doesn't love a good nap.

One of the things people tend to overlook when trying to get healthier is the importance of sleeping well. Bee and I are up quite early to start our day, and as such we probably appear to most to be quite lame when it comes to bedtime. It tends to be rather early on most days. It was more of a subconcious effort, but I try to monitor my sleeping and ensure its as consistant as possible.

One of the things our modern society tends to do is give us reasons to not sleep well, stay up later, lay awake worrying, that sort of thing. One of the best things you can do for your mental and physical health is try and get a handle on sleep, and ensure you are getting enough, even if that means the occasional midday nap on a day off. Sure it may be "boring" but your body will thank you for it.