Well day one went well until.....
I was helping bee with dinner and dropped a slippery metal water bottle, went to pick it up and felt that lovely awful sound of hyper extending my shoulder. so today's plan of pushups, pullups and dips will have to wait. I can barely turn my head.
Strangely perhaps because I am stupid or determined I still did my arm workout today, genius plan! so until it heals I will have to be satisfied with maintenance
no muscle man (for a little bit at least)
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